Ep. 11 No Such Thing as a Bad Exercise

Have you ever wondered what the best exercises for pelvic floor strengthening are? Or what the best exercises for Diastasis Recti are? In this episode, you will learn how to tell if an exercise is a good fit for you, your goals, and any health issues you might have.

 

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Want to know the 1st step to stopping the leaking-- it's the one NO ONE tells you about!