Ep. 14 The Best Things to Do for Your Pelvic Floor After Baby

A common question or concern is "What is the BEST" thing I can do for my pelvic floor after having a baby? It is such a great question, and with so much information to sift through on the internet, it may be difficult to determine what is actually "BEST." And with all the new changes and added responsibility that comes with bringing a new baby into the world, trying to research this on your own is probably overwhelming and confusing, and it might be easier to say "I'll get to it later."

In this episode, hear directly from a Pelvic Floor Physical Therapist with over 12 years of working with pregnant and postpartum women to know the 3 things you should be doing. 

Spoiler Alert!! You can do them all WITH your baby!

 

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