Ep. 16 Why Pelvic Floor Maintenance Matters

It has become well known that pelvic floor strengthening is necessary to stop leakage and that it is something that we should do after we have kids. It has also seemed to be an assumption that strengthening the pelvic floor is a one time effort and once you stop leaking, that is all you need to do. In this episode, you will learn more about the "forgotten muscles" and why they need more attention than what you might have originally thought.

 

Check the links below for more Resources on Pelvic Floor Strengthening!

 

4 Ways to Strengthen Pelvic Floor While Cleaning the House

Personalized Pelvic Floor Plan w/Pauli- Click Here

Follow on Instagram: @beyondthev.bypauli

Want monthly Pelvic Floor Maintenance with Pelvic Floor 2.0? Click Here to learn more