Ep. 26 Does Childbirth Wreck Your Pelvic Floor?

One of the most common assumptions with childbirth is that your pelvic floor is now ruined. That having a baby is the reason that you will never get your body back.  What if that wasn't true? What if you could strengthen your pelvic floor muscles so that you feel strong again, so that you don't pee when you laugh or cough or sneeze or even jump? In this episode, Pauli will outline this myth and dispel and give you some options to improve your pelvic floor!

 

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