Ep. 27 Strengthening the Postpartum Pelvic Floor

If you just had a baby, you are probably getting all kinds of advice. If you have already had a baby, you might be giving other new mothers all kinds of advice. Does any of this advice include taking care of and getting help for their pelvic floor? It is not common for this to be a topic of discussion, but it would benefit all mothers for not only the pelvic floor to be a discussion point after having a baby, but to have correct and helpful information about how to strengthen the pelvic floor. In this episode, Pauli will discuss various points about the steps you should take for the postpartum pelvic floor. Even if your "baby" is 7 or 10 years old, this episode is a great starting place for you.

 

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