Ep. 29 Do I Always Need to Strengthen my Pelvic Floor?

In this episode,  Pauli addresses a question she gets asked frequently: "Do I always need to strengthen my Pelvic Floor?" It might make sense that once you have completed something, or checked it off your list that you don't need to worry about it anymore. However, that simply is not the case. Muscles need to be maintained. You will learn several principles about muscles, which can be applied to other muscles, in this episode. 

 

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