Ep. 31 What do I do if my leaking comes back?

One of the main reasons a patient or coaching client comes back or needs more help is because their leakage comes back. Your pelvic floor is a group of muscles, and while these muscles in particular are a little different in their job compared to your hamstrings or quads or biceps, muscles still need upkeep. While social media may portray that you only need to do one program to stop leaking-- the real story is that there is a little more to the story that they aren't sharing.

Listen to learn ALL the story, as Pauli shares with you, like she does every episode, the real truth about your pelvic floor.

 

Join Pauli's Group Pelvic Floor Strengthening Program Here

Grab your FREE guide on How to Clean the House & Strengthen Your Pelvic Floor HERE

Instagram: @beyondthev.bypauli