Ep. 32 Full Body Workouts Should Include your Pelvic Floor

How many times have you clicked on or chosen a Full Body Workout- just because it should work all your major muscle groups! They are typically fast and the phrase "full body" just makes it an easy choice so that remembering which muscle group you have or haven't worked isn't necessary! Have you ever thought about your pelvic floor as a major muscle group? Do you think that it should have an "opportunity" to get strengthened in your Full Body Workout? This episode will go over ALL the reasons why your Full Body Workouts should include the Pelvic Floor!

 

 

Grab your FREE week of Pelvic Floor Workouts

Check out No Kegels Fitness- 7 Full Body Workouts- including the pelvic floor!

Instagram: @beyondthev.bypauli

www.beyondthevbypauli.com