Ep. 33 Pooping & the Pelvic Floor

Pooping isn't talked about very often, but it is an activity that we all do. An activity that we all should be doing at least daily. Laxatives, stool softeners, Miralax, etc is a go to "fix" or advice that is given for constipation. Our poop is a great indicator of our health, so if we are having to add extras to help us poop-- then that might be an indicator we need to improve our pooping habits. At Beyond the V, we love to talk about the pelvic floor. In this episode, you will learn what your pelvic floor should do when you poop and learn the first step into conquering your constipation.

 

FREE: The Constipation Solution

Conquer Constipation: The program to solve your constipation issues

Instagram:@beyondthev.bypauli

Www.beyondthevbypauli.com