Ep. 36 Pelvic Floor Techniques to Improve Constipation

Talking about the pelvic floor is important. Making sure that your pelvic floor is strong is important. All month Constipation and improving your pooping has been the theme, and of course the pelvic floor has been a topic that has surfaced around constipation. In this episode, you will get actual techniques to start right away to not only improve how your pelvic floor muscles are working, but that will improve your constipation. 

 

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