Ep. 37 Why Should I Strengthen My Pelvic Floor?

This is a common question.

No one really talks about strengthening the pelvic floor, so how important could it be?

Everyone talks about Kegels and how you should hundreds of them, that your doctor or your friend told you should do them to stop peeing, or feel normal agin, or to have better intimacy.

In this episode, all the important details about pelvic floor strengthening will be discussed and why you should start and HOW to start strengthening your pelvic floor!

 

Grab your Free Beyond Kegels: 3 Reasons why Kegels don't work & What Will Guide

 

Kegels not working & you want something that will? Register for

Bye Bye Leakage: A Comprehensive Plan for Pelvic Floor Strengthening

 

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