Ep. 38 Rules for Diastasis Recti

What are the best exercises for diastasis recti?

What are the worst exercises for diastasis recti?

How can I heal my diastasis recti?

Is diastasis recti normal after having kids and will I ever get my core strength back?

How do I get rid of my mommy tummy?

 

There are so many questions surrounding diastasis recti, and unfortunately, the information on social media and the internet is not accurate, or its outdated information. In this episode, Pauli will give you some rules and guidelines to use in your journey to safely strengthen your core and abdominal muscles with or without diastasis recti.

 

Grab your FREE 3 Reasons Why Kegels Don't Work & What Will Guide 

Want Diastasis 101? Click Here to get started

Instagram: @beyondthev.bypauli