Ep. 40 Myths about Diastasis Recti

It can be scary to find out you have diastasis recti, or that there is a gap in between your ab muscles that was not there before. You might start to look all over the internet to see what the fitness influencers with the "great body after baby" so that you can have the same results.

Unfortunately, each woman's diastasis and postpartum recovery will not the same as the person she is following on Instagram. There is a lot of information out there on how to heal diastasis recti, or to fix it, or to repair it. In this episode, Pauli will give you the truths and myths surrounding Diastasis Recti so that you can know what to believe and what to forget!

 

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