Ep. 43 Tips to Actually Improve Your Health with Kristen Pardue

All of us want to improve our health, but when we start the process of trying to figure out the first steps, it can feel overwhelming. We might even quit the idea of wanting to be healthy and trying to put effort in. We might even try some things that a friend told us to do or try something our doctor told us to do-- and then we quit because it did not work or give us the results we want.

So how do we know what we should be doing? How do we know who we can trust to give us guidance? 

In this episode, you will learn the actual tips from someone who not only has been where you are, but has dealt with health challenges, and overcame them. Kristen Pardue is a Functional Dietitian that  uses her wealth of knowledge in the medical field, as well as her the experience and value from her own experience. 

 

Follow Kristen on Instagram: @kristenpardue

Learn more about Kristen and how to work with her: www.kristenpardue.com