Ep. 45 The Wrong Way to Strengthen Your Pelvic Floor

How many times have you taken someone else's advice to do Kegels?

Have you ever googled how to strengthen your pelvic floor or what the best exercises to do?

The issue with taking other's advice is that most likely they have pulled their knowledge from the internet, or saw it somewhere.

There is a lot circulating about how to strengthen the Pelvic Floor and in this episode, you will know the wrong ways to strengthen your Pelvic Floor.

 

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