Ep. 48 Reasons You Aren’t Strengthening Your Pelvic Floor

What is the best exercise for my pelvic floor?

How do I recover and repair my pelvic floor after I have a baby?

What should I do to get a stronger pelvic floor?

There are always so many questions around what to do for the pelvic floor, but there should be a discussion on what you might be doing that is causing you not to strengthen your pelvic floor, or create weakness or problems for your pelvic floor.

Oftentimes, there can be actions or exercises that you are doing that are causing problems or delaying progress with your pelvic floor.

In this episode, Pauli shares the top 3 reasons why you may not be strengthening your pelvic floor-- especially when you might think that you are!

 

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