Ep. 50 How Your Exercise is Hurting Your Pelvic Floor

Did you know that the types of exercise you are doing can negatively influence or hurt your pelvic floor?

Did you know that HOW you do your exercises, or workouts can hurt your pelvic floor or even make it weaker?

In this episode, Pauli will talk about in great length the types of workouts and exercises that might be hurting your pelvic floor, as well as give you some tips to use TODAY so that you can get started strengthening your pelvic floor, rather than hurting it!

 

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