Ep. 51 Guided Balloon Breathing Training

When you are wanting to strengthen your pelvic floor to stop leaking or have better intimacy, or to recover after having a baby, this is the step that is vital and foundational to achieving either goal. It also can help with so many areas of your body and your health.

What if you could learn the one thing that would help your:

nervous system

pelvic floor

diastasis recti

digestion

move you out of panic, anxiety, depression.

 

In this episode, you will get a guided training on Balloon Breathing- the step that is missing from so many Postpartum recovery programs, pelvic floor strengthening programs, diastasis recti programs, and by the end of this episode, not only will you be able to follow along and start working on it immediately, you will have a tutorial at your fingertips to help you again and again.

 

 

Grab your 3 Reasons Why Kegels Don't Work & What Will Guide Here

Join No Kegels University Sorority for Weekly Trainings & Pelvic Floor Exercise Here

Start Strengthening your Pelvic Floor with the ENTIRE program that will guide you from start to finish HERE 

Check out Pauli's website to learn more about her and the programs inside No Kegels University