Ep. 52 DIY Your Own Pelvic Floor Plan

Most women know that they need to strengthen their Pelvic Floor, but it can be frustrating to try and figure out if Kegels are the right thing to do, and if they are, how many Kegels should you be doing, how often should you be doing them. But what if you could have all the information needed to build your own Pelvic Floor Strengthening Plan?

DIY has become so popular and a great way to customize your project and even save some money. Sometimes DIY can be headache. This can be the situation only if you don't understand the principles behind the project you are working on. In this episode, Pauli will walk you through the principles of how to DIY your OWN Pelvic Floor Strengthening Plan.

 

Want to get the actual DIY program? Contact pauli@beyondthevbypauli.com to get on the waitlist (launches October 23rd), or follow @beyondthev.bypauli on Instagram to get more details

 

Grab your 3 Reasons Why Kegels Don't Work & What Will Guide Here

 

Join No Kegels University Sorority Here-- Weekly Trainings, Pelvic Floor Exercises, Challenges, Discounts to No Kegels University programs, & more