Ep. 53 What Would Happen if I only did Kegels

What would happen if you only did Kegels and did nothing else?

Would you strengthen your Pelvic Floor, would it stay the same, would it get worse, or would it solve all your problems?

What if you chose not to use the No Kegels University Method, but did Kegels instead?

In this episode, Pauli will walk you through what could happen if you only did Kegels.

 

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