Ep. 55 Are Kegels the Best Exercise?

What are the best exercises to do for your Pelvic Floor?

What exercises will help the Pelvic Floor the most?

What exercises will strengthen my Pelvic Floor?

 

So... are Kegels really the best exercise? In this episode, Pauli will give you 3 reasons and will let you choose your own answer.

 

Grab Your 3 Reasons Kegels Dont Work & what will guide Here

Join No Kegels University Sorority Here (Free weekly trainings, pelvic floor exercises, Q and A's)

Want more Help? Check out the plans/programs inside No Kegels University Here

 

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