Ep. 56 Postpartum Kegels

After you have a baby there is a lot of advice and information on how to recover Postpartum. And then you search for the Pelvic Floor and what to do, and most likely everyone will tell you that you should do Kegels. And then the questions of, when should I start Kegels after I have my baby, and how many Kegels should I do postpartum come about.

 

In this episode, Pauli will walk you through the proper steps for your pelvic floor after you have baby. 

 

The Balloon Breathing episode Pauli mentioned-

 

Grab 3 Reasons Why Kegels Don't Work & What Will Guide Here

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