Ep. 57 How to Do Kegels Correctly

You have probably Googled how to do a Kegel.

You probably have been told you should do Kegels.

Kegels appear to be simple but when you are trying to do them, they may not always feel that way.

In this episode, Pauli teaches you the proper way to do a Kegel or a Pelvic Floor Contraction. She will also explain the nuances to keep an eye out for, pluse a few Bonus tips for strengthening your Pelvic Floor.

 

 

Join No Kegels University Sorority Here (Free)

Grab 3 Reasons Kegels Don't Work & What Will Guide (Free)

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Confused & not sure where to start?- Schedule Your Pelvic Floor's Next Step Call Here

Check out Plans & Programs Inside No Kegels University Here

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