Ep. 58 Kegels for Incontinence

Are Kegels the best thing for Incontinence? What is the best treatment for leaking when you laugh, or cough, or sneeze, or jump? There is a lot of advice on the internet as to how you should deal with peeing your pants. Some will say to ignore it, that peeing your pants is part of having kids, some will say to go to pelvic floor physical therapy, some will say that you can do Kegels, some will say that you should try this device, some will say to go to a medspa and have a treatment.

So what is the actual truth? What has worked for thousands & thousands of women, and can work for you too?

In this episode, Pauli will walk you through options for incontinence and give you her best advice- the method that has worked for thousands & thousands of women, and can work for you as well. She will walk you through the steps of this method and you can start working on it today!

 

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