
Thursday Dec 28, 2023
Ep. 63 A New Year- A New You
With the New Year quickly approaching, this tends to be a time of self reflection. A time where we consider if we did enough this year. We might think about the things that went well, and the things that maybe didn't go so well. This might be a time where we think that we have to reinvent ourselves or make 20 goals for the New Year and then beat ourselves up because we didn't achieve anything. In this episode, Pauli shares some of her suggestions for the New Year and if you should try to create a New You-- because the reality is, whether you believe it or not, the You that has been here... is ENOUGH and she is WORTHY!
If you are wanting to upgrade your New Year with some improved health goals:
Schedule a Your Pelvic Floor's Next Step Call Here
Join No Kegels University Sorority Here
Take a look at the programs & plans inside No Kegels University Here
Check out Beyond the V TV Here
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