Ep. 66 The Secret to Solving Diastasis Recti

How to get rid of Diastasis Recti?

What activities can I do with Diastasis Recti?

How to heal my Diastasis Recti?

 

There sometimes can be fear when learning about Diastasis Recti and what you should be doing about it. Some will say to do these exercises, and others will say if you do those exercises you will make it worse. There is a lot of misdirection when it comes to postpartum recovery for your abs and core. If you have ever been interested as to what will work, protect your core, and help strengthen your postpartum core, than this is the episode for you!

 

Get your FREE The Diastasis Recti Guide: 3 Tips to Solve the Mom Pooch Here

Check out Diastasis Recti 101: Overcoming Diastasis Recti & Saying Goodbye to Mommy Tummy Here

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