Ep. 7 My Method for Strengthening the Pelvic Floor

In this episode, you will learn the VAB3 method. This is the method that Pauli has used with her patients for over 12 years. Kegels are not enough to strengthen your pelvic floor. If you struggle with leaking with running, coughing, sneezing, exercising... This podcast is for you! Strengthening your pelvic floor doesn't have to take a lot of your time. 

 

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