Ep. 73 How to Strengthen Your Pelvic Floor

You have been told to do Kegels, and you may have tried to do them.

Have they worked? Do you forget to do your Kegels? Are you still struggling despite doing Kegels? 

There is unfortunately a lot of misconceptions around Kegels and what the best ways are to strengthen your pelvic floor.

In this episode, you will learn the method that has been used for thousands and thousands of women to easily and successfully strengthen their pelvic floors and stop leaking.  You will learn the VAB3 Principles that you will be able to start your own pelvic floor strengthening program today.

 

Grab the 3 Steps to Stop Leaking Training Here

Watch Beyond the V TV Here

Check out the other programs and offers inside No Kegels University Here