{"store":{"baseInfo":{"podcastTitle":"Beyond the V with Pauli","slug":"pauli76","podcastDescription":"Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18171889/apple_podcast_20002000_px_small_file-20230722-2c4lqm20r5.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18171889/apple_podcast_20002000_px_small_file-20230722-2c4lqm20r5_1200x628.jpg?s=97a6a9abc33d081343f58b1817223b1d&e=png","podcastUrl":"https://pauli76.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/pauli76/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-yr3jc-11547f1?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":74,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Pauline Hannan","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-yr3jc-11547f1-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-yr3jc-11547f1?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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So glad you're here!

I'm Pauli, a Pelvic Floor Physical Therapist and Founder of No Kegels University®. My mission is for women to stop leaking, have pain-free intimacy, and return to their pre-baby body-- without Kegels.

Women deserve a BETTER Postpartum Education. Women NEED a Postpartum Education.

I am committed to providing women with effective & efficient programs based on the latest research and my 14+ years of experience.

There is NO reason for women to struggle when there ARE answers.

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In this episode, we discuss some of the reasons that we as women, mothers, friends, sisters, etc. may not think we are worth it. Suprisingly this concept permeates into so many different areas of life, and you will have some practical ways to improve this.

Schedule a Personalized Pelvic Floor Workout Plan with me

Instagram: @beyondthev.bypauli

www.beyondthevbypauli.com

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Schedule a Personalized Pelvic Floor Workout Plan with me

Instagram: @beyondthev.bypauli