Ep.60 What Not to Do if you have Diastasis Recti

Have you read online that you should breathe a particular way if you have Diastasis Recti? Have you seen that there are certain exercises that you should be doing or not doing if you have Diastasis Recti? Does some of the information about Diastasis Recti not make sense? Are you confused more after trying to research what you should? Are you frustrated that you can't seem to make sense of what "everyone" is saying to do online?

 

In this episode, Pauli will teach you the things that you should NOT be doing if you have Diastasis and busting the myths that you have probably read or seen online and the information that she will be sharing with you is backed by research and her 13+ years of working in person with thousands of women.

 

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