Beyond the V with Pauli

Ep. 65 What you know about ab exercises is a lie

If you want core or ab exercises, you might go to Instagram to see who has the best abs or maybe looks the best after having a baby, and hope that they might share what got them to bounce back postpartum. You follow their program and wonder why your abs don't look like theirs.  There is so much advice that you can get online as it relates to ab and core exercises, but in this episode, you will find that many of the things you have been told or have seen-- is a lie! Ready to find out?   Free Guide: The Diastasis Recti Guide: 3 Ways to Ditch the Mom Pooch Not sure where to start? Your Pelvic Floor or Core's Next Step Here Instagram: @beyondthev.bypauli

Ep. 64 Diastasi Recti & My Dog

Animals can teach us a lot. When my dog had puppies a year ago, her postpartum journey validated how strong our core and abdominals can become after we have babies. There are a lot of misconceptions about how our bodies and our core can heal postpartum, and after watching my dog's birth story, and watching her in her postpartum recovery, it became crystal clear how resilient our bodies are after we have kids.   In this episode, you will learn the 3 lessons that were evident in watching my postpartum dog that you will able to implement with your Diastasis healing and postpartum ab rehab.   The Diastasis Recti Guide: 3 Steps to Ditch the Mom Pooch (Free:) Click Here Join No Kegels University Here Schedule Your Pelvic Floor or Core's Next Step Call Here   Check out Diastasis Recti 101: The Vital Steps to Overcoming Diastasis Recti & Saying Goodbye to Mommy Tummy Here   Check out other plans & programs inside No Kegels University Here Instagram: @beyondthev.bypauli Youtube: Beyond the V TV 

Ep. 63 A New Year- A New You

With the New Year quickly approaching, this tends to be a time of self reflection. A time where we consider if we did enough this year. We might think about the things that went well, and the things that maybe didn't go so well. This might be a time where we think that we have to reinvent ourselves or make 20 goals for the New Year and then beat ourselves up because we didn't achieve anything. In this episode, Pauli shares some of her suggestions for the New Year and if you should try to create a New You-- because the reality is, whether you believe it or not, the You that has been here... is ENOUGH and she is WORTHY!   If you are wanting to upgrade your New Year with some improved health goals: Schedule a Your Pelvic Floor's Next Step Call Here Join No Kegels University Sorority Here   Take a look at the programs & plans inside No Kegels University Here   Check out Beyond the V TV Here

Ep. 62 What I would tell you if you were my sister

When I opened up in my own clinic, I promised myself that integrity would come first. That I would not only share my professional opinions, but I would share with you the same information that I would share with my sister (I only have sisters in law!) or my best friends. I am hopeful that this episode helps you believe that I am serious about my promise to how I would offer advice and suggestions and sharing my help and expertise with you! At this time of year, I am always grateful for your support of my mission to give women efficient & effective exercises to help them with their postpartum recovery- no matter how long it has been and without Kegels!   If you are interested in getting help with the Next Step for your Pelvic Floor or Core- Click Here to Schedule a Call  Check out all the plans & programs inside No Kegels University Here Join the No Kegels University Sorority Group Here (Free) Watch Beyond the V TV on Youtube Here

Ep. 61 Top 3 Exercises for Diastasis Recti

Have you ever googled the best exercises to do for Diastasis Recti? Ever been scared to do ab exercises because you don't know if you have Diastasis Recti or not? Hoping that someday someone will tell you the exact exercises to do for Diastasis Recti that will be helpful and not harmful? In today's episode, Pauli will walk you through the 3 exercises you should do if you have Diastasis Recti (or even if you don't- you should do them!)   Grab The Diastasis Recti Guide: 3 Steps to Ditch the Mom Pooch- Click Here Ready to dive in and get the Diastasis help you have been needing?- Click Here to learn more about Diastasis Recti 101 Join the No Kegels University Sorority Here Confused where to start- Schedule a Call Here Instagram: @beyondthev.bypauli www.beyondthevbypauli.com

Ep.60 What Not to Do if you have Diastasis Recti

Have you read online that you should breathe a particular way if you have Diastasis Recti? Have you seen that there are certain exercises that you should be doing or not doing if you have Diastasis Recti? Does some of the information about Diastasis Recti not make sense? Are you confused more after trying to research what you should? Are you frustrated that you can't seem to make sense of what "everyone" is saying to do online?   In this episode, Pauli will teach you the things that you should NOT be doing if you have Diastasis and busting the myths that you have probably read or seen online and the information that she will be sharing with you is backed by research and her 13+ years of working in person with thousands of women.   Grab The Diastasis Recti Guide: 3 Steps to Ditch the Mom Pooch- Click Here Join No Kegels University Sorority and join us for the Pelvic Floor & Prep for the New Year Challenge (Free)starting Dec. 13th. Instagram: @beyondthev.bypauli Youtube: @beyondthevtv Check out the Plans & Programs inside No Kegels University Here Still Confused at where to go next? Schedule a Your Pelvic Floor or Core's Next Step Call with Pauli Here  

Ep. 59 Kegel Tools & Devices

If you are a female you have probably seen the shorts, the kegel weights, the pad, or some treatment that promises to help you stop leaking. So the real question is, is it really worth it? Do all those gadges even help? Do they deliver on the big, bold promises they make? Why do some doctors recommend these as an option, but yet Pelvic Floor Physical Therapists recommend some and don't recommend the others? In this episode, Pauli will walk you through the gist of some of those gadgets and some other options to try instead-- as a busy mom, she knows that you need something effective & efficient and something that you can squeeze into your busy schedule and life!   Grab 3 Reasons Kegels Don't Work & What Will Guide Here Join No Kegels University Sorority Here Confused & not sure where to start? Schedule Your Pelvic Floor's Next Step Call Here Check out Beyond the V TV for MORE content

Ep. 58 Kegels for Incontinence

Are Kegels the best thing for Incontinence? What is the best treatment for leaking when you laugh, or cough, or sneeze, or jump? There is a lot of advice on the internet as to how you should deal with peeing your pants. Some will say to ignore it, that peeing your pants is part of having kids, some will say to go to pelvic floor physical therapy, some will say that you can do Kegels, some will say that you should try this device, some will say to go to a medspa and have a treatment. So what is the actual truth? What has worked for thousands & thousands of women, and can work for you too? In this episode, Pauli will walk you through options for incontinence and give you her best advice- the method that has worked for thousands & thousands of women, and can work for you as well. She will walk you through the steps of this method and you can start working on it today!   Join No Kegels University Sorority Here Grab 3 Reasons Kegels Dont Work & What Will Guide Here Check out the plans & programs inside No Kegels University Here Follow Pauli on Instagram: @beyondthev.bypauli Check out Beyond the V TV on Youtube

Ep. 57 How to Do Kegels Correctly

You have probably Googled how to do a Kegel. You probably have been told you should do Kegels. Kegels appear to be simple but when you are trying to do them, they may not always feel that way. In this episode, Pauli teaches you the proper way to do a Kegel or a Pelvic Floor Contraction. She will also explain the nuances to keep an eye out for, pluse a few Bonus tips for strengthening your Pelvic Floor.     Join No Kegels University Sorority Here (Free) Grab 3 Reasons Kegels Don't Work & What Will Guide (Free) Grab Secret to Conquering Incontinence Here (Free) Confused & not sure where to start?- Schedule Your Pelvic Floor's Next Step Call Here Check out Plans & Programs Inside No Kegels University Here Instagram: @beyondthev.bypauli Youtube: @beyondthevtv www.beyondthevbypauli.com/nku

Ep. 56 Postpartum Kegels

After you have a baby there is a lot of advice and information on how to recover Postpartum. And then you search for the Pelvic Floor and what to do, and most likely everyone will tell you that you should do Kegels. And then the questions of, when should I start Kegels after I have my baby, and how many Kegels should I do postpartum come about.   In this episode, Pauli will walk you through the proper steps for your pelvic floor after you have baby.    The Balloon Breathing episode Pauli mentioned-   Grab 3 Reasons Why Kegels Don't Work & What Will Guide Here Join No Kegels University Sorority Here Ready for a Done For You Plan for your Pelvic FLoor? CLick HEre