Beyond the V with Pauli

Ep. 55 Are Kegels the Best Exercise?

What are the best exercises to do for your Pelvic Floor? What exercises will help the Pelvic Floor the most? What exercises will strengthen my Pelvic Floor?   So... are Kegels really the best exercise? In this episode, Pauli will give you 3 reasons and will let you choose your own answer.   Grab Your 3 Reasons Kegels Dont Work & what will guide Here Join No Kegels University Sorority Here (Free weekly trainings, pelvic floor exercises, Q and A's) Want more Help? Check out the plans/programs inside No Kegels University Here   Follow Pauli on Instagram @beyondthev.bypauli

Ep. 54 Experience Elite Pelvic Floor Coaching & Training

Ever curious what Pelvic Floor Coaching & Training looks like? It looks different for each client depending on their goals, but this episode is worth a listen if you are curious what Coaching & Training could look like for you! In this episode, Pauli lets you in to listen to a coaching session with a client. This was the first coaching call (after her Your Pelvic Floor's Next Step Call) getting her set up for the month. She will have subsequent followups, questions answered, her form and technique of exercises corrected. At the end of her monthly coaching, we will either determine a new plan moving forward independent of coaching or she may decide to do another month of coaching. If you are interested if this may be a good fit, email Pauli at pauli@beyondthevbypauli.com   Schedule Your Pelvic Floor's Next Step Call with Pauli- Click Here Join No Kegels University Sorority Here (Weekly Free trainings, Pelvic Floor Exercises, Q&A, and more!) Grab Your 3 Reasons Why Kegels Don't Work & What Will Guide Check out ALL the plans inside No Kegels University at www.beyondthevbypauli.com/nku  

Ep. 53 What Would Happen if I only did Kegels

What would happen if you only did Kegels and did nothing else? Would you strengthen your Pelvic Floor, would it stay the same, would it get worse, or would it solve all your problems? What if you chose not to use the No Kegels University Method, but did Kegels instead? In this episode, Pauli will walk you through what could happen if you only did Kegels.   Want to learn more? Join the No Kegels University Sorority Here Follow Pauli on Instagram @beyondthev.bypauli.com Want some specific help? Schedule Your Pelvic Floor's Next Step Call here Grab your 3 Reasons Kegels Don't Work & What Will Guide Here www.beyondthevbypauli.com

Ep. 52 DIY Your Own Pelvic Floor Plan

Most women know that they need to strengthen their Pelvic Floor, but it can be frustrating to try and figure out if Kegels are the right thing to do, and if they are, how many Kegels should you be doing, how often should you be doing them. But what if you could have all the information needed to build your own Pelvic Floor Strengthening Plan? DIY has become so popular and a great way to customize your project and even save some money. Sometimes DIY can be headache. This can be the situation only if you don't understand the principles behind the project you are working on. In this episode, Pauli will walk you through the principles of how to DIY your OWN Pelvic Floor Strengthening Plan.   Want to get the actual DIY program? Contact pauli@beyondthevbypauli.com to get on the waitlist (launches October 23rd), or follow @beyondthev.bypauli on Instagram to get more details   Grab your 3 Reasons Why Kegels Don't Work & What Will Guide Here   Join No Kegels University Sorority Here-- Weekly Trainings, Pelvic Floor Exercises, Challenges, Discounts to No Kegels University programs, & more

Ep. 51 Guided Balloon Breathing Training

When you are wanting to strengthen your pelvic floor to stop leaking or have better intimacy, or to recover after having a baby, this is the step that is vital and foundational to achieving either goal. It also can help with so many areas of your body and your health. What if you could learn the one thing that would help your: nervous system pelvic floor diastasis recti digestion move you out of panic, anxiety, depression.   In this episode, you will get a guided training on Balloon Breathing- the step that is missing from so many Postpartum recovery programs, pelvic floor strengthening programs, diastasis recti programs, and by the end of this episode, not only will you be able to follow along and start working on it immediately, you will have a tutorial at your fingertips to help you again and again.     Grab your 3 Reasons Why Kegels Don't Work & What Will Guide Here Join No Kegels University Sorority for Weekly Trainings & Pelvic Floor Exercise Here Start Strengthening your Pelvic Floor with the ENTIRE program that will guide you from start to finish HERE  Check out Pauli's website to learn more about her and the programs inside No Kegels University

Ep. 50 How Your Exercise is Hurting Your Pelvic Floor

Did you know that the types of exercise you are doing can negatively influence or hurt your pelvic floor? Did you know that HOW you do your exercises, or workouts can hurt your pelvic floor or even make it weaker? In this episode, Pauli will talk about in great length the types of workouts and exercises that might be hurting your pelvic floor, as well as give you some tips to use TODAY so that you can get started strengthening your pelvic floor, rather than hurting it!   Grab The 3 Reasons Why Kegels Don't Work & What Will Guide Schedule Your Pelvic Floor's Next Step Call with Pauli www.beyondthevbypauli.com Join the No Kegels University Sorority Here to get Weekly Trainings & Pelvic Floor Exercises (Free!)  

Ep. 49 How Makeup Can Be the Best Self Care

As moms and women, self care can be difficult to do, or even to schedule. Sometimes we may not even know what the best self care is? It definitely can feel overwhelming or not worth the time to put on makeup.  But what if it could be worthwhile? In this episode, you will hear Merrie the Makeup Artist talk about her experience with makeup, with working with women, and sharing the beauty the within that she has found from discovering makeup and it can transform how you might see yourself. Whether you love makeup or are not a fan of it, this episode will help you see a different light within yourself, that you maybe didn't know was there before.   Follow Merrie on Instagram @Merriemakeupartist Watch Merrie's Youtube Channel: @merriemakeupartist143  

Ep. 48 Reasons You Aren’t Strengthening Your Pelvic Floor

What is the best exercise for my pelvic floor? How do I recover and repair my pelvic floor after I have a baby? What should I do to get a stronger pelvic floor? There are always so many questions around what to do for the pelvic floor, but there should be a discussion on what you might be doing that is causing you not to strengthen your pelvic floor, or create weakness or problems for your pelvic floor. Oftentimes, there can be actions or exercises that you are doing that are causing problems or delaying progress with your pelvic floor. In this episode, Pauli shares the top 3 reasons why you may not be strengthening your pelvic floor-- especially when you might think that you are!   Schedule Your Pelvic Floor's Next Step Here  Join No Kegels University Sorority Here Grab 3 Reasons Why Kegels Don't Work & What Will Guide Here Instagram: @beyondthev.bypauli www.beyondthevbypauli.com

Ep. 47 Women’s Real Health Talk with Kate Lyman

Do you ever feel lost when it comes to working out? Are you confused about what diet or health advice to follow? What if working out and nutrition were easier than you thought they could be? In this episode,  Kate from Kate Lyman Nutrition will walk you through the important steps that she shares with her coaching client, the tips and suggestion that she feels the nutrition, weight loss and fitness  industry are missing.  If you have ever been unsure where to start or what to change about your workouts or what you are eating, then this is the episode you have been waiting for! To learn more about Kate and her company: www.katelymannutrition.com Kate's Instagram: @klnutrition

Ep. 46 How to Manage Motherhood & Business with Grace with Ashley Lewis

Motherhood is hard. Running a business is hard. There is so much advice out there, and some of it is not encouraging. It might seem that you either have to give up one to have the other. Work hard at your business and have mom guilt, or spend your time with your kids and have guilt that you aren't achieving your goals and feel like you have lost yourself. What if being a mother and having a business could be done well and not have regrets with either. In this episode, you will meet Ashley Lewis, who not only enjoys being a mother, and spends oodles of quality time with her little one, but also runs a successful business-- without the mom guilt. Whether you have a business or not, this episode will be one you listen to over and over and over again!   Have a look at her Fearless Women Coaching Community (& join!) at  www.coachingwithashleylewis.com Follow her on Instagram: @ashleypaigelewis