Beyond the V with Pauli

Ep. 45 The Wrong Way to Strengthen Your Pelvic Floor

How many times have you taken someone else's advice to do Kegels? Have you ever googled how to strengthen your pelvic floor or what the best exercises to do? The issue with taking other's advice is that most likely they have pulled their knowledge from the internet, or saw it somewhere. There is a lot circulating about how to strengthen the Pelvic Floor and in this episode, you will know the wrong ways to strengthen your Pelvic Floor.   Be sure to grab 3 Reasons Why Kegels Don't Work & What Will Guide (Free) Join No Kegels University Sorority Ready to dive in and get the pelvic floor you had before kids? Click Here to say Bye Bye Leakage Instagram: @beyondthev.bypauli

Ep. 44 Why do I leak when I am on my period?

Another question that gets asked often is "Why do I leak when I am on my period?"   The reason might be suprise you, but that does not change that leakage of any kind, for any reason is not acceptable.   You would not accept that your leg gives out when you are on your period would you? The answer is NO, but sometimes we like to give our pelvic floor excuses or reasons why it may not be helping us (like keeping us dry and not leaking-- ever!). We need to start expecting the pelvic floor to be strong and show up for us in ALL occasions!   Grab the 3 Reasons Why Kegels Don't Work & What Will Guide Join the No Kegels University Sorority (FREE!) Ready to dive in and say Bye Bye to Leakage for good? Click here to get started!

Ep. 43 Tips to Actually Improve Your Health with Kristen Pardue

All of us want to improve our health, but when we start the process of trying to figure out the first steps, it can feel overwhelming. We might even quit the idea of wanting to be healthy and trying to put effort in. We might even try some things that a friend told us to do or try something our doctor told us to do-- and then we quit because it did not work or give us the results we want. So how do we know what we should be doing? How do we know who we can trust to give us guidance?  In this episode, you will learn the actual tips from someone who not only has been where you are, but has dealt with health challenges, and overcame them. Kristen Pardue is a Functional Dietitian that  uses her wealth of knowledge in the medical field, as well as her the experience and value from her own experience.    Follow Kristen on Instagram: @kristenpardue Learn more about Kristen and how to work with her: www.kristenpardue.com      

Ep 42 Should I Keep Exercising if I Leak?

This month Pauli will be walking you through some of the most common questions that are asked because chances are that you have some of the same questions. Leaking when you exercise might be common but it does not mean that it is normal, nor that it should be acceptable! When you leak, there is nothing wrong with you. It is just your body's way of saying that there is something wrong. Consider it a good thing! Have a listen to get more in depth surrounding the answer to this question.   Schedule Your Pelvic Floor's Next Step Here (Free) 3 Reasons Why Kegels Don't Work & What Will Guide (Free) Bye Bye Leakage: A Comprehensive Plan for Pelvic Floor Strengthening Instagram: @beyondthev.bypauli www.beyondthevbypauli.com

Ep. 40 Myths about Diastasis Recti

It can be scary to find out you have diastasis recti, or that there is a gap in between your ab muscles that was not there before. You might start to look all over the internet to see what the fitness influencers with the "great body after baby" so that you can have the same results. Unfortunately, each woman's diastasis and postpartum recovery will not the same as the person she is following on Instagram. There is a lot of information out there on how to heal diastasis recti, or to fix it, or to repair it. In this episode, Pauli will give you the truths and myths surrounding Diastasis Recti so that you can know what to believe and what to forget!   Schedule Your Pelvic Floor's Next Step Session (Free) Join the No Kegels University Sorority (Free) Instagram: @beyondthev.bypauli

Ep. 39 Real and Raw about Tummy Tucks with Carly Parties

There is a lot of stigma, confusion, and excitement around tummy tucks. Should I get a tummy tuck? Are there other options besides a tummy tuck? If I don't have Diastasis Recti, can I still get a tummy tuck? Is an abdominoplasty worth it? Can I still get a tummy tuck if I don't have diastasis recti? There is a lot to consider, and not many are sharing the real reasons behind choosing to have a tummy tuck, how they prepared for and recovered from this surgery. Carly Breicheisen, otherwise known as Carly Parties, shares her real and raw story about her decision, her preparation and recovery for her abdominoplasty (tummy tuck). Her love for her body and her hope for women to love their bodies also, is an inspiration to all, whether you are considering a tummy tuck or not.  Be sure to follow Carly for more inspiration, and real, honest talk around motherhood, fitness, marriage, and health @carly.parties    

Ep. 38 Rules for Diastasis Recti

What are the best exercises for diastasis recti? What are the worst exercises for diastasis recti? How can I heal my diastasis recti? Is diastasis recti normal after having kids and will I ever get my core strength back? How do I get rid of my mommy tummy?   There are so many questions surrounding diastasis recti, and unfortunately, the information on social media and the internet is not accurate, or its outdated information. In this episode, Pauli will give you some rules and guidelines to use in your journey to safely strengthen your core and abdominal muscles with or without diastasis recti.   Grab your FREE 3 Reasons Why Kegels Don't Work & What Will Guide  Want Diastasis 101? Click Here to get started Instagram: @beyondthev.bypauli

Ep. 37 Why Should I Strengthen My Pelvic Floor?

This is a common question. No one really talks about strengthening the pelvic floor, so how important could it be? Everyone talks about Kegels and how you should hundreds of them, that your doctor or your friend told you should do them to stop peeing, or feel normal agin, or to have better intimacy. In this episode, all the important details about pelvic floor strengthening will be discussed and why you should start and HOW to start strengthening your pelvic floor!   Grab your Free Beyond Kegels: 3 Reasons why Kegels don't work & What Will Guide   Kegels not working & you want something that will? Register for Bye Bye Leakage: A Comprehensive Plan for Pelvic Floor Strengthening   Instagram: @beyondthev.bypauli    

Ep. 36 Pelvic Floor Techniques to Improve Constipation

Talking about the pelvic floor is important. Making sure that your pelvic floor is strong is important. All month Constipation and improving your pooping has been the theme, and of course the pelvic floor has been a topic that has surfaced around constipation. In this episode, you will get actual techniques to start right away to not only improve how your pelvic floor muscles are working, but that will improve your constipation.    Grab The Constipation Solution (FREE) where you can immediately start implementing the other component that is needed to fix constipation. Ready to jump in and Conquer Constipation once and for all? Get started today with the course that goes in depth in all the areas that you need to address to start pooping daily, stop having painful bowel movements. Instagram: @beyondthev.bypauli www.beyondthevbypauli.com

Ep. 35 Secrets to Conquering Constipation

In this episode, Pauli will share the tips to help you start conquering your constipation. There are so many options to help with constipation, but understanding how your bowels and intestines and the body are working can be more helpful than relying on medication, fiber gummies. There isn't a need to struggle with your constipation any more.   FREE Guide to th Constipation Solution: Your Guide to Saying Goodbye to Constipation & Restoring Optimal Digestive Health Ready to jump in & get ALL the help you will need? Join Conquer Constipation: The Ultimate Path to Regularity & Relief Instagram: @beyondthev.bypauli www.beyondthevbypauli.com