Beyond the V with Pauli

Ep. 34 Constipation & Your Pelvic Floor

Constipation is an issue that so many assume that is something they are stuck with, rather than realizing it is something that plays a bigger problem than they might think. As always, Pauli will be teaching more about the pelvic floor, but how it plays a role in constipation, and how proper pelvic floor strength and function can help with treating constipation.    Grab your FREE Constipation Solution If you want MORE help and ready to start today--Start Conquer Constipation today! Follow on Instagram: @beyondthev.bypauli www.beyondthevbypauli.com

Ep. 33 Pooping & the Pelvic Floor

Pooping isn't talked about very often, but it is an activity that we all do. An activity that we all should be doing at least daily. Laxatives, stool softeners, Miralax, etc is a go to "fix" or advice that is given for constipation. Our poop is a great indicator of our health, so if we are having to add extras to help us poop-- then that might be an indicator we need to improve our pooping habits. At Beyond the V, we love to talk about the pelvic floor. In this episode, you will learn what your pelvic floor should do when you poop and learn the first step into conquering your constipation.   FREE: The Constipation Solution Conquer Constipation: The program to solve your constipation issues Instagram:@beyondthev.bypauli Www.beyondthevbypauli.com

Ep. 32 Full Body Workouts Should Include your Pelvic Floor

How many times have you clicked on or chosen a Full Body Workout- just because it should work all your major muscle groups! They are typically fast and the phrase "full body" just makes it an easy choice so that remembering which muscle group you have or haven't worked isn't necessary! Have you ever thought about your pelvic floor as a major muscle group? Do you think that it should have an "opportunity" to get strengthened in your Full Body Workout? This episode will go over ALL the reasons why your Full Body Workouts should include the Pelvic Floor!     Grab your FREE week of Pelvic Floor Workouts Check out No Kegels Fitness- 7 Full Body Workouts- including the pelvic floor! Instagram: @beyondthev.bypauli www.beyondthevbypauli.com

Ep. 31 What do I do if my leaking comes back?

One of the main reasons a patient or coaching client comes back or needs more help is because their leakage comes back. Your pelvic floor is a group of muscles, and while these muscles in particular are a little different in their job compared to your hamstrings or quads or biceps, muscles still need upkeep. While social media may portray that you only need to do one program to stop leaking-- the real story is that there is a little more to the story that they aren't sharing. Listen to learn ALL the story, as Pauli shares with you, like she does every episode, the real truth about your pelvic floor.   Join Pauli's Group Pelvic Floor Strengthening Program Here Grab your FREE guide on How to Clean the House & Strengthen Your Pelvic Floor HERE Instagram: @beyondthev.bypauli

Ep. 30 Faithful Fling: How to Spice up your Marriage

If you are married, you need to listen to this episode! Oftentimes in marriage, things might get boring, life gets busy and sometimes takes over the time you had to spend with your spouse. If you are even remotely interested in improving your marriage and your intimacy, then have a listen! The incredible thing about Katie at Faithful Fling, is that they honor and respect marriage. Their "flings" are strictly for you and your spouse! Not only is her story inspiring, but full of so many takeaways and so many of us will relate to her "busy season" she references.   Want to try out Faithful Fling with 20% off? Click Here Follow Katie on Instagram: @faithfling    

Ep. 29 Do I Always Need to Strengthen my Pelvic Floor?

In this episode,  Pauli addresses a question she gets asked frequently: "Do I always need to strengthen my Pelvic Floor?" It might make sense that once you have completed something, or checked it off your list that you don't need to worry about it anymore. However, that simply is not the case. Muscles need to be maintained. You will learn several principles about muscles, which can be applied to other muscles, in this episode.    Grab your FREE week of Pelvic Floor Workouts Here Get a Personalized Plan for your Pelvic Floor Here Instagram: @beyondthev.bypauli

Ep. 28 Everything you Need to Know About your Pelvic Floor

There are a lot of misconceptions and myths that surround the pelvic floor. When consuming information online it is easy to see that a lot of people are saying the same things: Do your Kegels. Kegels are bad. Don't stop your stream because you can get a UTI. Stopping the stream is a good sign that your Pelvic Floor is strong  If Kegels are good then vaginal weights are even better! Tighten your core and pelvic floor when exercising. It can be confusing to know what is correct and what is useful! In this episode, Pauli will share with with you the things you really need to know about your pelvic floor. You will be able to walk away dispelling myths and clarifying wives tales.   Want to strengthen your pelvic floor & clean your house? For Free? Click Here Want FREE access to the No Leakage Starter Kit? Click Here Follow Pauli on Instagram: @beyondthev.bypauli

Ep. 27 Strengthening the Postpartum Pelvic Floor

If you just had a baby, you are probably getting all kinds of advice. If you have already had a baby, you might be giving other new mothers all kinds of advice. Does any of this advice include taking care of and getting help for their pelvic floor? It is not common for this to be a topic of discussion, but it would benefit all mothers for not only the pelvic floor to be a discussion point after having a baby, but to have correct and helpful information about how to strengthen the pelvic floor. In this episode, Pauli will discuss various points about the steps you should take for the postpartum pelvic floor. Even if your "baby" is 7 or 10 years old, this episode is a great starting place for you.   FREE No Leakage Starter Kit Want a Personalized Plan for your Pelvic Floor? Click Here Instagram: @beyondthev.bypauli

Ep. 26 Does Childbirth Wreck Your Pelvic Floor?

One of the most common assumptions with childbirth is that your pelvic floor is now ruined. That having a baby is the reason that you will never get your body back.  What if that wasn't true? What if you could strengthen your pelvic floor muscles so that you feel strong again, so that you don't pee when you laugh or cough or sneeze or even jump? In this episode, Pauli will outline this myth and dispel and give you some options to improve your pelvic floor!   FREE No Leakage Starter Kit Schedule your Personalized Pelvic Floor Plan Here Instagram: @beyondthev.bypauli www.beyondthevbypauli.com

Ep. 25 The Secret to Stop Leaking

It is pretty common to assume that leaking is normal, even after having kids.  Your friends leak, your sisters leak, everyone leaks, so you assume it is normal and that you should accept it. But you are really frustrated that it happens. Especially when it happens when you are least expecting it.  You might wonder if the leaking will ever go away. You might spend a lot of time searching Pinterest, Youtube, or Tik Tok to see if anyone has figured out how to stop leaking. I am quite certain that the answer you are looking for can be found be in this episode. It isn't talked about very often, but it should be!   FREE No Leakage Starter Kit: Click Here Personalized Pelvic Floor Plan: Click Here Instagram: @beyondthev.bypauli Website: www.beyondthevbypauli.com