Beyond the V with Pauli

Ep. 24 Thriving with an Endo Mindset

Having endometriosis can be hard. It can be frustrating, tiring, painful, exhausting, and all those other words. It can be hard on the body. The part of the body that is affected by this, and sometimes not even talked about is the mental component. You are having to make a lot decisions and choices, deciding what you can and can not do that day. Your mindset can be greatly affected by endo, but you can also choose to adjust your mindset with endo so that it serves you, and serves you well. In this episode, you will get a plan of action that you can put into play today! Sign up for the FREE 4 week Thrive with Endo Exercise Series Create a framework of movement or exercise specifically for you no matter what stage or flare you might be experiencing! Personalized Pelvic Floor Plan- Click Here Instagram: @beyondthev.bypauli Website: www.beyondthevbypauli.com

Ep. 23 How the Pelvic Floor is Affected with Endometriosis

If you are new to the diagnosis or are experienced with the diagnosis of endometriosis, then you will hear, or have heard that Pelvic Floor Physical Therapy is important. But why? What does a disease really have to do with your pelvic floor? In this episode, you will learn many reasons why and how the pelvic floor plays a role in endometriosis.    FREE Thrive with Endo Exercise Series Sign Up Here! A free 4 week series that will help you build an individualized framework for movement or exercise for whatever stage or flare you might be in! Personalized Pelvic Floor Plan- Click Here Instagram: @beyondthev.bypauli

Ep. 22 Best Ways to Recover from Endo Surgery

Having a surgery of any kind can be scary. It can be especially scary when there are not a lot of resources on the topic. Whether your endometriosis surgery is an endometriosis excision surgery or a cauterization surgery, the recovery is quite similiar. In honor of endometriosis awareness month, it is important to remember that treatment is also an important topic, and more specifically, how you can best recover after a surgery. You will learn the same tips that Pauli shares with her patients that will be having surgery, or even have had surgery.   Sign up for Thrive with Endo Exercise Series (FREE)  Want a Personalized Plan for your Pelvic Floor? Click here Instagram: @beyondthev.bypauli

Ep. 21 Pelvic Floor PT Suggestions for Endo

In this episode you will learn some of the proven methods for treating symptoms and other issues that are caused by endometriosis. With so much information out there on the topic of how to treat endometriosis, it can be hard to know what is worth the time, the money, etc. You will get ALL the information that Pauli shares with her patients and coaching clients, as well as some of the same methods to implement at home!   Sign up for the Thrive with Endo Exercises Series (FREE!) Click Here! A 4 week program that outlines how to get started with movement and exercise with any stage or any flare for endo, and creates a framework you can come back to over and over again. Want more Personalized Help? Start with a Personalized Pelvic Floor Plan Follow on Insta @beyondthev.bypauli  

Ep. 20 Treatment Options for Endometriosis

If you have done even a little bit of research or looking to Google for information on Endometriosis, there is a lot of information surrounding this topic. It is an overwhelming topic to discuss, and a lot of that can come from the fact that this disease, Endometriosis, isn't well understood. In this episode, Pauli, a Pelvic Floor Physical Therapist, shares the most common treatment options surrounding Endometriosis- there are some really great options here, and many of them you can implement today!   Sign up (for free!) for Thrive with Endo Exercise Series Here! A 4 week program that will outline how to find the right type of exercise or body movements that will be best for you in whatever stage of Endo you are in!   Personalized Pelvic Floor Plan   Follow on Instagram: @beyondthev.bypauli

Ep. 19 My Endo Story

In this episode, Pauli shares her story withEndometriosis. There are so many women who struggle , and don't get proper help or diagnosis for years. March is Endometriosis Awareness Month and it is important to understand that Endometriosis is a journey, and all parts of the journey are important. It is also vital to know that thriving with endometriosis is possible and that are answers and solutions to help you along the way.   Sign up for Thrive with Endo Exercises Series Here Want a Personalized Pelvic Floor Plan? Schedule Here Follow on Instagram: @beyondthev.bypauli

Ep. 18 How to Stop Peeing So Much

Do you go to the bathroom all the time? Do you know where every bathroom in town is? Are you ready to to stop peeing all the time? This episode is for you if you are ready to have a healthy bladder and get some control back! In this episode you will learn what should be expected from your bladder and how to get your bladder to behaving so you are rushing off the to the bathroom all the time!   Want a Personalized Pelvic Floor Plan? Click Here FREE: 4 ways to strengthen your Pelvic Floor while Cleaning the House Follow on Instagram: @beyondthev.bypauli

Ep. 17 The Pelvic Floor & Core are Cousins

Lately, there has been a lot more talk about the pelvic floor and core. Lots of fitness professionals are teaching how to strengthen these muscles and the importance of these two muscle groups. There is a lot of misinformation surrounding these muscles and it's vital to have good information and effective exercises to strengthen these muscles. Did you know that understanding the muscle, even just a little, can make a big impact in the strength that you gain? In this episode, you will better understand the pelvic floor and the core, and walk away with more than 2 ways to effectively strengthen both of these muscles.   Personalized Pelvic Floor Plan: Click Here 4 Ways to Strengthen your Pelvic Floor while you Clean the House: Click Here Follow Pauli on Instagram: @beyondthev.bypauli

Ep. 16 Why Pelvic Floor Maintenance Matters

It has become well known that pelvic floor strengthening is necessary to stop leakage and that it is something that we should do after we have kids. It has also seemed to be an assumption that strengthening the pelvic floor is a one time effort and once you stop leaking, that is all you need to do. In this episode, you will learn more about the "forgotten muscles" and why they need more attention than what you might have originally thought.   Check the links below for more Resources on Pelvic Floor Strengthening!   4 Ways to Strengthen Pelvic Floor While Cleaning the House Personalized Pelvic Floor Plan w/Pauli- Click Here Follow on Instagram: @beyondthev.bypauli Want monthly Pelvic Floor Maintenance with Pelvic Floor 2.0? Click Here to learn more

Ep. 15 What to do if you have Diastasis Recti

The term Diastasis Recti is going around like wildfire. It might feel scary. It might feel confusing. It might even feel like your body has failed you. In this episode you will learn what the latest research is on Diastasis Recti, and tips how to manage Diastasis Recti. It is important that each woman know to properly manage her Diastasis Recti and how she can effectively strengthen her core-- and you will learn all this and more in this episode!   Want a Personalized Plan? Click Here Want the No Leakage Starter Kit, for FREE? Follow Pauli on Instagram: @beyondthev.bypauli