Beyond the V with Pauli

Ep. 14 The Best Things to Do for Your Pelvic Floor After Baby

A common question or concern is "What is the BEST" thing I can do for my pelvic floor after having a baby? It is such a great question, and with so much information to sift through on the internet, it may be difficult to determine what is actually "BEST." And with all the new changes and added responsibility that comes with bringing a new baby into the world, trying to research this on your own is probably overwhelming and confusing, and it might be easier to say "I'll get to it later." In this episode, hear directly from a Pelvic Floor Physical Therapist with over 12 years of working with pregnant and postpartum women to know the 3 things you should be doing.  Spoiler Alert!! You can do them all WITH your baby!   Get the No Leakage Starter Kit for FREE! Want a Personalized Pelvic Floor Plan? Click Here Follow Pauli on Instagram @beyondthev.bypauli  

Ep. 13 My Vision for Postpartum Care

Do you get frustrated that you have had a lot of problems or issues after childbirth? Every wonder why  your baby gets a lot more checkups than you do after them? Do you feel unsupported in your postpartum journey--wishing you had more help? Have you had Pelvic Floor Physical Therapy and wonder why your doctor may have never suggested it immediately? As a Pelvic Floor Physical Therapist, there is a lot that one experiences and hears while helping patients return to a well functioning body after giving birth. There are many examples of when the system has not supported mothers after they have had birth.  A "Congratulations" for birthing a child is not enough for the postpartum mother. She needs more. Join Pauli as she discusses what her her ideal version of Postpartum Care would be!   Need a Personalized Pelvic Floor Plan? Click Here Instagram: @beyondthev.bypauli

Ep. 12 Top 3 Things to Do if You Leak

Do you leak when you laugh? Do you leak when you sneeze? Do you leak when you jump? In this episode, you will learn the BEST things to do if you leak. Oftentimes you will find on Google that doing Kegels is how to stop, or that there is no hope because you had kids. You will leave this episode with 3 easy things to start doing today!   Follow me on Instagram @beyondthev.bypauli   Want to No Leakage Starter Kit-- for FREE? Click here to get it!

Ep. 11 No Such Thing as a Bad Exercise

Have you ever wondered what the best exercises for pelvic floor strengthening are? Or what the best exercises for Diastasis Recti are? In this episode, you will learn how to tell if an exercise is a good fit for you, your goals, and any health issues you might have.   Follow me on Instagram @beyondthev.bypauli Want to know the 1st step to stopping the leaking-- it's the one NO ONE tells you about!

Ep. 10 -If you are a Woman- You need to know about Labryinths!

In this episode, Stephanie Sorensen shares how the idea of labryinths can be used during childbirth, postpartum, or any phase of womanhood. This interview shares so many insights and beautiful ways to help process our births, prepare for birth, and how to recover from birth. Stephanie is a yoga instructor, doula, childbirth educator. She has an incredible way of providing so many pieces of gold in this conversation, and this will be an episode to listen to again, and again.... and again! If you have any follow up questions, please reach out to her. She is a trusted resource for patients and clients and you will no doubt benefit from her wisdom!   Find her here: Instagram: @bhava_birth    Want the 1st Step in Strengthening your Pelvic Floor? Click Here  Reach out to me on Instagram @beyondthev.bypauli    

Ep. 9 Your Pelvic Floor is a Living Room

In this episode, you will learn about your pelvic floor and how its lot like a house in this never before explained analogy. If you are a female- this episode will increase your knowledge of your body, the anatomy and how it should be functioning. Need a Pelvic Floor Strategy? Click Here Instagram: @beyondthev.bypauli www.beyondthevbypauli.com

Ep. 8 Why You Are Worth It

In this episode, we discuss some of the reasons that we as women, mothers, friends, sisters, etc. may not think we are worth it. Suprisingly this concept permeates into so many different areas of life, and you will have some practical ways to improve this.   Schedule a Personalized Pelvic Floor Workout Plan with me Instagram: @beyondthev.bypauli www.beyondthevbypauli.com

Ep. 7 My Method for Strengthening the Pelvic Floor

In this episode, you will learn the VAB3 method. This is the method that Pauli has used with her patients for over 12 years. Kegels are not enough to strengthen your pelvic floor. If you struggle with leaking with running, coughing, sneezing, exercising... This podcast is for you! Strengthening your pelvic floor doesn't have to take a lot of your time.    Want help implementing this? Schedule here Follow me on Instagram : @beyondthev.bypauli www.beyondthevbypauli.com

Ep. 6 Leak When you Exercise? There is More to the Story

If you leak when you exercise, sneeze, cough, laugh, jump, etc... then you NEED to listen to this episode. In this episode you will learn why leaking is a bigger problem then just using pantiliners, or peeing right before exercise, or not being able to wear colored leggings!   Schedule a Pelvic Floor Strategy Call HERE Follow me on Instagram: @beyondthev.bypauli www.beyondthevbypauli.com

Ep. 5 How to know when your Pelvic Floor needs help

In this episode, Pauli talks about a lot of reasons, symptoms, or issues that might suggest that your pelvic floor needs some attention--meaning strengthening or Physical Therapy. While the Pelvic floor is being talked about a little more frequently, there still is so much more to know about the pelvic floor and how Pelvic Floor Physical Therapy can help.   Want help with your Pelvic Floor? Schedule a Pelvic Floor Strategy Call  Follow me on Instagram: @beyondthev.bypauli www.beyondthevbypauli.com